Fitness 4 Muscle

Monday, 21 April 2014

4 New Shoulder Shapers

It doesn't matter if you're in the gym for aesthetics or athletics‐your shoulders matter. Healthy, strong, good-looking shoulders are the product of smart training and smart planning. The problem with shoulder training, though, is that the effective exercises...

Sunday, 20 April 2014

The Top 5 Exercises For Increasing Triceps Mass

The Top 5 Exercises for Increasing Triceps – The Breakdown There are a number of exercises that will work the triceps, with many focusing on a broad range of muscles in the arm. There are however a number of specific exercises that will target primarily...

Friday, 18 April 2014

Chris Evans – Captain America workout

Chris Evans is no stranger to breathing life into comic book heroes, having previously starred as Johnny Storm in the Fantastic Four movies. But for the American actor’s latest role as the eponymous hero of Captain America: The First Avenger, he had to...

Thursday, 17 April 2014

5 Ways to Torch Your Triceps

Triceps account for roughly two-thirds of your upper arm mass. So why in the name of Arnold do you spend so much more time blasting your biceps? If your true aim is to start using more tape measure around your arms, then you’re going to need to attack your...

5 Must Do Chest Exersice In Gym

Your chest routine consists of four sets of flat bench, incline dumbbell presses, and flat flyes. If so, well, you have plenty of company. It's the same Monday program countless lifters have been following for years without modification. And that's because...

Wednesday, 16 April 2014

8 At-Home Workouts to Lose Weight and Build Muscle

We've all been there—the 5 o'clock after-work rush to the gym. It's loud, crowded, and you're waiting forever for equipment or free weights. But why deal with that mess when you can get a workout from home? Don't believe us? Well, here are eight routines...

Tuesday, 15 April 2014

Top 5 Drinks That Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you...