We’ve discussed the importance of neck workouts in the previous section and we’ll move forward towards the next set of exercises that are meant for the lower body. Exercises make up for an essential part of our lives that are necessary to remain fit and healthy. Though people exercise to look more than fit but have a sexy physique, you should know that every basic routine begins from the lower body.
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| Tight workout |
Thigh Workouts – The Need
People in today’s world will work hard to obtain that perfect body! Exercises can change your appearance within a month’s time alongside right diet charts. The essential part of the body that should be regularly strengthened and trained is the thigh muscles. Make use of amazing thigh workouts while you prepare your workout routine for the day.
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| Lifts outer (1) |
1.Lifts (Outer Thigh): In order to keep in shape, performing certain kinds of exercises will certainly ensure your body remains fit and healthy. You begin with lying on your left side, almost till you touch your left forearm and extend the right leg at an angle of 45 degrees. Raise the right foot in a steady manner about 6 inches away from the floor and hold the leg for a few seconds. Switch the exercise for the other leg and you can complete 3 sets for each leg twice during your routine.
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| Using Goblet (2) |
2.Squats: The most necessary and common forms of exercises are the squats which stretch every inch of your muscles. Simple, easy and refined, squats are common thigh workouts where you work on the muscles present in your hamstring, calves, and quads. Practice sitting down and standing up for a stretch of time where you complete at least 10 squats with your hands on your hips or behind your head. Ensure your back is kept straight to avoid neck pain.
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| using stability ball (3) |
3. Stability Ball Exercises (Inner Thigh): Usually if you’re focusing on your inner thigh muscles then the ideal thigh workouts will require more than a single apparatus. Using a small Swiss ball or stability ball [4] in between your thighs, you have to lie on your back first on the floor. After this smoothly squeeze the stability ball while applying intense pressure from both thighs. This exercise consists of prolonging the pressure for around 3-4 seconds after which can be repeated around 10 times.
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| Lunges (4) |
4. Lunges: Another common form of thigh workouts which is very intense and involves stretching the thigh muscles to the most. You must lower your rear knee to the ground by taking a step forward, start with right first. Ensure that you raise the knee up slowly and you step back after which you can alternate the legs. The routine involves a straight back and your hands must be present on your hips to avoid giving easy support to the knee. Try holding dumbbells or weights as you exercise thigh workouts especially lunges.
The need for exercising in daily life has become quite urgent today since today’s generation hardly participates in sports activities and is usually stuck at home with books or simply too busy texting on the phone. Keeping your thigh muscles strong is important for performing various activities like trekking, swimming, cycling etc. Exercise with thigh workouts at home and get ready to learn about shoulder workouts
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